Ancient cultures have long known the unique properties of certain spices and how to get the most out of them for optimal health. One of those power packed spices is turmeric. This bright yellow spice has been commonly used in Indian homes for cooking for over 2500 years. The amazing healthful benefits of adding turmeric to your daily diet feel like nothing short of a miracle, but have actually been with us for centuries. We're just now re-discovering how beneficial spices like turmeric are for us.
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